Sourdough Bread FAQ: All About the Tangy, Tasty & Flavourful Bread
What Is Sourdough Bread?
Sourdough bread in Vaughan is a slow-fermented bread made with only natural ingredients, with no commercial yeast. Water, wild yeast, and good bacteria allow for the bread to rise.
Why Has Sourdough Bread Become Popular in Recent Years?
While sourdough has seen peaks of popularity over time, the recent global pandemic saw a lack of available baking supplies including yeast. As more people turned to homemade baking, sourdough’s natural yeast helped bring it to the forefront once again.
Where Did Sourdough Come From?
Sourdough was believed to be a staple in the homes of ancient Egyptians. The first official documented record dates the bread to 1500 B.C.
Why Is Sourdough Bread Tangy?
The famous tangy flavour of sourdough can be traced to the lactic and acetic acids (vinegar) formed as the dough rises and ferments. Chilling the dough can stimulate a tangier flavour as it promotes excessive production of acetic acid.
How Do I Make Sourdough Bread?
The best part about making sourdough bread is the fact it only requires three main ingredients: water, flour, and salt. It takes several days to create the dough for sourdough as there are steps to form the best starter and allow the natural leaven process to take place.
What Are Some Variations of Sourdough Bread?
Sourdough bread is often combined with cheese, dried fruit, cinnamon, sunflower seeds, rye, and garlic cheese to offer a different variation.
Is Sourdough Bread Healthier Than Other Types of Bread?
Yes, sourdough bread is considered to be one of the healthier breads as it does not contain any additives or preservatives. The capability it provides for better digestion and the fact it has a lowering effect on blood sugar are reasons why sourdough is a healthy choice.
What Are the Benefits of Eating Sourdough Bread?
Aside from the scrumptious taste, sourdough bread has been proven to aid digestion, control blood sugar levels, and support gut health.
What’s the Difference Between Sourdough Bread vs. Regular Bread?
To compare regular white bread with sourdough, the main difference is the yeast used to force the dough to rise. Sourdough bread uses natural yeast, offers health benefits, contains low-gluten, and has a higher level of fibre which helps to reduce the risk of heart disease.
Are There Any Risks Associated with Eating or Preparing Sourdough Bread Products?
The use of wild yeast presents no risk in the preparation or the consumption of sourdough bread for most people. Those with gluten intolerance or celiac disease may or may not experience symptoms similar to those seen with regular bread.
Is Sourdough Bread Anti-Inflammatory?
Yes, it is under the anti-inflammatory category due to the grains used in the processing of the dough.
How Can You Tell If Sourdough Bread Is Real?
When shopping for sourdough bread, read the label. True sourdough will only contain a few ingredients. If the label has additives or yeast, it is not a natural sourdough.
How Do You Store Bakery-Bought Sourdough Bread?
To store your bakery-bought sourdough bread, wrap in a dry towel before leaving it in a dry place.
What Is the Best Way to Eat Sourdough Bread?
The best bread is enjoyed as soon as it comes from the oven. For an enjoyable snack anytime, have sourdough on its own or pair it with meat, fruit, or vegetables.
How Long Does Sourdough Bread Last?
With proper storage techniques, sourdough bread can be made to last up to five days on the counter.
Can You Freeze Sourdough Bread?
Yes, sourdough bread can be frozen for up to three months for future consumption. It should be tightly wrapped in plastic wrap before sealed in a freezer bag.
Does Sourdough Bread Contain Gluten?
Yes, sourdough bread does contain some gluten although it does not have as much as regular bread.
Does Sourdough Bread Have Wheat in It?
Yes, it does contain wheat.
How Many Calories Are in a Sourdough Bread Slice?
A 50--gram slice of sourdough bread has 185 calories.
How Many Carbs Does Sourdough Bread Have?
One slice (50 grams) of sourdough bread contains 16.1 grams of total carbs with 15.4 grams of net carbs.
Is Sourdough Bread Good for Weight Loss?
Yes, actually bread lovers wanting to manage their weight should switch to sourdough bread. The low glycemic index (GI) level and the easy-to-digest capability helps with weight loss.
Is Sourdough Bread Good For Diabetics?
As sourdough bread has been shown to help manage blood sugar levels, it is recommended for diabetics as opposed to white bread which can spike sugar levels.
Is Sourdough Bread Good for Sandwiches?
Absolutely a resounding yes! Sourdough bread is amazing on its own or as a sandwich. The tangy flavour of sourdough gives an extra lift to poached eggs, avocado, bruschetta, grilled cheese, and even the classic, a Reuben sandwich.
Where Can you Buy Sourdough Bread?
For fresh sourdough bread in Vaughan, stop by Bartholomew Bakery! Our goal is to offer quality baked goods at our local bakery in Vaughan. Choose from fresh Country White, Multigrain, Olive & Herbs, Oat & Honey Boule, and our frozen loaves of Roasted Garlic and Parmigiano.